Immunity is our body’s ability to fight any foreign entity that attacks us. Among the many methods to boost immunity, food is a natural and safe option. Starting with small quantities, you can slowly and steadily use herbs you find in our kitchen to fight infection. Apart from adding flavor to our food, you can make teas, buy herbal syrups, or use ground herbs to curries and salads to fight viral infection. Before you start using any herbs, it is essential to buy herbs that are certified and are organic. Use only as per instructions to make teas. Diabetes and hypertension patients take medication for the long term, and some herbs can interfere with the medication. Some herbs may affect sugar levels or can cause drowsiness. Start using small quantities. For example, have a cup of tea once every two days, wait and watch how your body responds before taking the herbs regularly. Always check with doctors if you plan to give anti-viral herbs to your children for a long time. Some of the herbs we commonly use in the kitchen which can also serve as anti-viral boosters are: 1. Sage Sage belongs to the mint family and contains safficinolide, a compound that can treat viral infections.

People with diabetes experience high blood sugar levels because of low insulin in the body. Also, their body loses the ability to make use of insulin. So, if the blood sugar is high and left unchecked, it can damage blood cells. Moreover, it can be harmful to the organs in the body. But one way to maintain blood sugar levels is through a healthy diet and also through treatment. You can look into receiving a discount for jardiance, discount for empagliflozin and metformin. There are superfoods available from nature that can help type 2 diabetes patients cope with their illness. Here is a healthy food guide that can help diabetes patients. 1. Tree nuts Fiber and protein help diabetes patients to get good cholesterol. It contains high amounts of unsaturated fats. Therefore, it is good for the heart. Some tree nuts like cashews, hazelnuts, pistachios, pecans, and walnuts can stabilize blood sugar. 2. Blueberries One of the important foods in this diabetes and foods guide is blueberry. It contains high amounts of antioxidants, vitamins, and fiber. Further, it is one of the beneficial foods for diabetes patients because it has antioxidants. The higher the color in the fruit, the higher is the antioxidant content in it.

There are lots of symptoms and signs of Schizophrenia. Some people may experience a stage where they lose touch with reality. The patients go through long-term treatments to live healthy lives. But some nutritional foods can help too. The intake of specific nutrients has benefited people with schizophrenia. There are suitable foods for schizophrenia with high levels of nutrients that will assist the patients and positively impact their health. Here is the nutrition plan beneficial for schizophrenia patients. 1. Balancing Blood Sugar Levels The antipsychotic medications taken by schizophrenia patients can affect blood sugar levels. So, the blood sugar issues are common with schizophrenia patients. If the patients eat foods high in sugar, it can worsen their health. Therefore, they have to eat foods that stabilize their blood sugar. Some best foods for schizophrenia are fresh fruits, nuts, and oatcakes with celery. 2. Increasing the antioxidants The best nutrition for Schizophrenia patients is antioxidants. Some of the nutrients high in antioxidants are vitamins A, C, and E. These vitamins are beneficial for people with schizophrenia. Particularly, people with mental illnesses such as schizophrenia need vitamin C. So eating lots of fresh fruits and vegetables can help as they have high amounts of antioxidants.

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