Cholesterol is a waxy substance produced by the body that helps with several bodily functions. However, an excess of cholesterol can have the opposite effect – it can stick to the artery walls and block them, leading to heart problems. While exercise and medicines help manage the condition, one should note that high cholesterol and foods are also interlinked. While some items worsen the problem, those mentioned here help lower cholesterol levels in the blood. 1. Fatty fish When it comes to high cholesterol and foods that help, cold-water fish like salmon and mackerel top the list. They are full of omega-3-fatty acids that increase HDL levels (good cholesterol) and promote heart health while decreasing inflammation and the risk of stroke. However, fatty fish should be steamed or stewed and not fried. One study shows that adults who ate baked and broiled tuna at least once a week had a 27 percent lesser risk of strokes. Perhaps, the reason why a Mediterranean meal plan is known to provide heart-protecting benefits is because fish is an integral part of it. 2. Fruits and berries Fruits and berries are a must for people dealing with high cholesterol and even those who want to be healthy in general.

Ulcerative colitis is a disease where inflammation and sores develop in the colon. Since the digestive system is affected, symptoms can include nausea, vomiting, abdominal discomfort, and changes in stools. Flare-ups can be attributed to certain foods and medications too. As there is no complete cure, treatments involve food and lifestyle changes, such as meditation and consuming probiotics. The article given below explains the link between probiotics and ulcerative colitis. What are probiotics? The idea of microbes in your gut can be a little frightening, but these good bacteria help your body metabolize nutrients that your body cannot do on its own. The micro-biome or gut flora makes the human body a live test tube. They cause certain autoimmune conditions, cancer, and surprisingly even mental ailments and mood swings. Probiotics are foods that improve the health of this microbiome. They are supplements taken to balance the microorganisms in the gut and usually contain various strains of the good bacteria that already live inside or are supposed to populate the intestinal walls. Probiotics and ulcerative colitis Many people take probiotics daily to support their overall digestive health, but those with ulcerative colitis should definitely include probiotics in their meals. Probiotics act as a barrier, defending the intestinal wall against harmful bacteria.

Parents wish for their children to be both healthy and independent. You can kill two birds with one stone by getting your kids to make healthy snacks for themselves. Depending on their age, you can begin to involve them in the kitchen slowly. In households where both parents work long hours, this independence can come in handy in ensuring your kids do not grab junk food when their stomachs grumble. The following are healthy and fun snacks your kids can make themselves. 1. Peanut butter and banana toast A simple and healthy recipe that your kid can make themselves is banana and peanut butter toast. These common ingredients are usually available in every household, and the steps are easy to follow. Banana on toast provides your child with an energy boost, essential potassium, protein for growth, and essential fats. Your child only has to put two slices of bread in a toaster, wait for it to pop up, spread peanut butter on one side, drizzle honey, and use a spoon to slice the banana. Optionally, they can heat the toast in the microwave for 10 seconds. Some children like having milk with this, and remember that this recipe involves an electric toaster, so younger children should not be allowed to prepare this without supervision.

Food and lifestyle are two of the key factors that can directly impact one’s lung health. Awareness of what to eat and avoid is important if you have recently been diagnosed with any lung disease. Foods that can increase inflammation can block airways and lead to shortness of breath and breathing problems. Changing eating patterns, including lung-friendly food, and avoiding anything that can damage the lungs are vital to staying healthy. Nasal polyps and asthma often coexist, presenting a complex challenge for individuals dealing with both conditions. Nasal polyps are growths in the nasal passages that can contribute to respiratory difficulties, and their presence is sometimes associated with asthma. The combination of these conditions can lead to exacerbated symptoms and complicate treatment. Fortunately, advancements in asthma management have introduced biologic medications like Nucala (mepolizumab) to the therapeutic arsenal. Nucala, an anti-IL-5 monoclonal antibody, is specifically designed to target and reduce eosinophils, a type of white blood cell involved in allergic inflammation. While Nucala is primarily indicated for severe eosinophilic asthma, its efficacy in reducing asthma exacerbations makes it a valuable consideration for individuals dealing with both asthma and nasal polyps. Consulting with a healthcare professional is essential to determine the most suitable treatment plan tailored to the individual’s specific needs and the complex interplay between nasal polyps and asthma.

Many wonder if cancer is preventable. Doctors believe that if we reduce exposure to the risk factors of cancer, we can prevent the condition. However, some cancers are genetic, and the causes of cancer may be beyond our control. Relentless research has given a lot of information on the ways to prevent cancer, and one of the methods is consuming superfoods that can prevent cancer if included in meals regularly. Superfoods contain concentrated amounts of one particular nutrient. They help the body fight free radicals that cause cell damage and cancer. Some of the superfoods that can help prevent cancer are: 1. Broccoli Phytochemicals found in fruits and vegetables are rich in antioxidants. One of the vegetables that have a high concentration of phytochemicals is broccoli. When we chew on raw broccoli, one of its compounds, glucosinate, releases enzymes similar to those produced in our body. These enzymes can reduce inflammation and help prevent cancer. Including broccoli in three to four meals a week can prevent cancers like prostate, lung, bladder, liver, neck, esophagus, skin, and stomach cancer. People can eat raw broccoli and train kids to eat broccoli from a young age; the habit could become a great tool to prevent cancer.