Are you waking up every day with groans and aches? You may be sleeping on the wrong mattress. Even if you do not have back pain, a bad mattress can cause you one. If you do not have the right posture, work in the same position without a break, or lift something suddenly, you could have back pain. All these factors could lead to back pain, and a badly designed mattress can worsen it.

Many brands specialize in making mattresses for those who suffer from chronic and lower back pain. Before choosing a mattress, know how to choose the right one from the leading mattress brands you can trust.

1. Individual preferences rule
A mattress that helps you to sleep comfortably and wake up without pain in the morning is the one that suits you best. Make use of the trials that companies offer to see what mattress suits you best.

2. What is inside the mattress?
A mattress can be made with inner springs and coil or both. It can use several layers of padding with foam, gel foam, latex, or memory foam. Find out what is good for back pain and what is not.

3. Look for back support
When our body relaxes while sleeping, the mattress should provide the right support for our body’s natural curves and the spine.

4. Different firmness
Mattresses come in four firmness levels: Soft has a firmness scale of 1-2, medium-soft has a firmness scale of 3-4, medium-firm has a firmness scale of 5-7, and firm mattresses have a firmness scale of 8-10. Medium-firm and firm mattresses are recommended for people with back pain. However, the firmness guides also can depend on your body weight and sleeping position. Visit a local mattress store, check it out thoroughly before buying one.

5. Warranty and replacement guarantee
Many brands offer a lifetime guarantee for the mattress and one year or more replacement guarantee. Since mattresses are expensive, compare these features to find one that reduces back pain and gets you good value for money.

Based on the above pointers, the top brands that make mattresses that help reduce back pain are:

1. Serta
Serta Inc has been making award-winning mattresses for 90 years with flagship Perfect Sleeper and iComfort collections suited for people with back pain. They offer a trial period of four months, a warranty from one to 20 years, depending on the type of mattress.

2. Saatva
Though a relatively new company, Saatva has become one of the more popular mattresses for back pain. They offer a six-month trial and a 15-year warranty on their mattresses.

3. Sealy
Sealy’s mattress collection Posturepedic for back pain is made in consultation with orthopedic specialists to reduce pain and provide a good night’s sleep. They offer a 100-day trial period, a five-year full-replacement limited warranty for some, and a ten-year warranty on some types of mattresses.

4. Tempur-Pedic Inc
Tempurpedic offers multiple five models of mattresses suited for back pain. Though they are expensive, the mattress provides luxury as well as comfort. They offer a 90-day trial period and a 10-year limited warranty on their mattresses.