People with diabetes experience high blood sugar levels because of low insulin in the body. Also, their body loses the ability to make use of insulin. So, if the blood sugar is high and left unchecked, it can damage blood cells. Moreover, it can be harmful to the organs in the body. But one way to maintain blood sugar levels is through a healthy diet and also through treatment. You can look into receiving a discount for jardiance, discount for empagliflozin and metformin. There are superfoods available from nature that can help type 2 diabetes patients cope with their illness.

Here is a healthy food guide that can help diabetes patients.

1. Tree nuts
Fiber and protein help diabetes patients to get good cholesterol. It contains high amounts of unsaturated fats. Therefore, it is good for the heart. Some tree nuts like cashews, hazelnuts, pistachios, pecans, and walnuts can stabilize blood sugar.

2. Blueberries
One of the important foods in this diabetes and foods guide is blueberry. It contains high amounts of antioxidants, vitamins, and fiber. Further, it is one of the beneficial foods for diabetes patients because it has antioxidants. The higher the color in the fruit, the higher is the antioxidant content in it. So it safeguards the body from damage.

3. Ezekiel bread
It is a type of sprouted grain bread. The bakers soak the grains and sprout them. So it contains high nutrient content and protein. Also, it is rich in minerals, B vitamins, and antioxidants. It is good for toasting as the bread has a dense consistency.

4. Chia seeds
These seeds are rich in antioxidants. It also contains omega-three fatty acids, magnesium, and fiber. Diabetes patients can take chia seeds by sprinkling them on oats, cereals, and eggs. It is good for patients with type 2 diabetes.

5.Ginger
Plant-based yields like ginger are an essential part of the daily food intake of diabetics.  It is a type of anti-inflammatory food that helps to decrease the risk of diabetes. It develops insulin sensitivity in people. Diabetes patients can use peeled ginger when making tea. Further, fresh or stir-fried ginger will be great in a salad dressing.

6. Cinnamon
Cinnamon can assist in lowering the blood sugar of diabetes patients. It can spice up various dishes such as roasted carrots, sweet potatoes. Also, it is the best replacement for sugar in tea or warm milk.

7. Broccoli
Broccoli has a chemical compound that contains properties that reduce blood sugar levels. This chemical starts to act when the broccoli is chewed or cut. The vegetable can also be lightly steamed and added to various food items. Therefore, diabetes patients can add broccoli to their diet plan.

8. Okra
Okra is a type of fruit, but it is used as a vegetable. It has rich nutrients that help to lower the risks of diabetes. The seeds of the Okra are a natural remedy to cure diabetes. Further, it is recognized as one of the effective antidiabetic fruit.