Lately, it seems like fitness trackers are all the rage—everyone has a smartwatch or other form of fitness tracking attached to them at all times. It isn’t just a trendy look, these watches can transform your health and wellness, improving your life one step at a time. From technology like the FitBit Charge 5, Garmin Vivomove Trend, Apple Watch Series 9, and the Samsung Galaxy Watch 6, there are many options out there. If you’re not yet convinced, here are 5 reasons why you should get a fitness tracker:

1. Achieve your health goals
Whether you want to get 10,000 steps in a day, burn more calories, drink more water, or climb more steps, your fitness tracker can help you achieve your goals. By tracking your daily metrics and stats, you’ll know exactly where you are in terms of progress as well as be notified when it’s time to drink water, get some rest, or work out. In the long-term, this will help you build progress towards your larger, overall health and fitness goals.

2. Measure your vital signs
With different sensors, most fitness trackers can measure pulse, heart rate, menstrual cycles, sleep quality, active minutes, body composition, and blood pressure—some even have the ability to analyze your blood oxygen levels. They also log your daily vital signs for future reference, so you can see your progress in health improvement and they can be helpful for medical purposes.

3. Track your sleep
If getting more sleep, or better sleep, is one of your goals, a fitness tracker may just be what you need. Sleep is a part of health, and as such, your tracker will monitor the duration of sleep, deepness of sleep, and wake-up times. With this information, you will be able to understand your sleeping patterns and improve your sleep quality.

4. Motivate yourself
With the display of progress that your fitness tracker shows, you can see how many steps you take, the amount of water you drink, the calories you burn, and so on. Many people find this to be very motivating, and you will perform better every day. The trackers often also provide rewards and fitness goals you can accomplish with other users, have you compete against other users, or simply provide you with virtual badges to reward your hard work.

5. Improve overall health
Instead of going to the doctor to check your overall health, all you have to do is wear your fitness tracker—and that’s an easy habit to begin. With all of the fitness and health data you need on your wrist, you can take meaningful steps towards improving your overall health and be on your way to your best self in no time!