Overactive bladder is a condition where one cannot control the urge to urinate and feels like emptying their bladder all day. Patients may also experience bladder leaks or incontinence if they don’t reach the bathroom in time. Doctors treat an overactive bladder with medication, physical therapy, and even surgery. However, eating healthy is also essential. Below, we’ve discussed the importance of nutrition in managing an overactive bladder and some valuable food tips. Why is nutrition important? Urine is the liquid waste generated when the kidneys purify and filter the blood. The urine gets collected in the bladder, and when full, our body gives us a signal, and we use the restroom to empty it. However, a person with an overactive bladder feels constant pressure in the bladder even when it’s not full. It could be because they’ve eaten something that’s irritated their bladder. Hence, avoiding foods that irritate the bladder and eating bladder-friendly foods can help manage the condition. Here are a few tips: 1. Avoid drinking coffee Your morning cup of coffee can boost your mind and make you feel fresh. But overconsumption can lead to an overactive bladder. The caffeine in the beverage can irritate the bladder tissues and cause involuntary bladder contraction, increasing the urge to urinate.

If you are a migraine patient, you will know that the headaches are easily triggered and are painful. Some people get migraines due to stress and hormonal changes. But foods can also play a major role in triggering or preventing migraines. Knowing about the foods will help you to manage migraine attacks. So avoid foods that can worsen the headache and consume those that help manage the condition. You can know the best foods to eat for migraines and the foods to avoid in the list below. Foods to eat for migraines  1. Fresh fruits and vegetables A well-rounded diet is important for humans. That is why fresh plant-based foods are the best migraine diets. So you can eat a lot of fruits and vegetables to stay healthy. These contain high levels of folate that can act against the intensity of migraine headaches. Therefore, you can keep a stock of asparagus, spinach, Brussels sprouts, bananas, and avocadoes in your pantry. 2. Whole grains Whole grains like brown rice and whole-wheat pasta are good sources of fiber. These are known to prevent migraines. It helps you to be happy as well as healthy. Further, there are no ingredients in the whole grains that can trigger migraine headaches.

Nasal polyps are inflammations that form in our sinuses or in the lining of the nasal cavity. They look like teardrops. Nasal polyps can affect anyone, but middle-aged and older men and women are at a higher risk than others. These inflammations can also form as a result of aspirin intolerance and allergies. People who are being treated for asthma and other immune disorders can also get nasal polyps. Here’s how to treat them. Types of nasal polyps There are two classifications of nasal polyps based on the location of the growth: antrochoanal and ethmoidal polyps. Antrochoanal polyps are growths that begin in the maxillary sinus. The condition is rare, and such polyps form in children and young adults. On the other hand, Ethmoidal polyps form in the ethmoidal sinus located in the upper part of the nose. Medication used to treat nasal polyps The goal for treating nasal polyps is a reduction of polyps size and improve symptoms like running nose and congestion. They may prescribe antihistamines and antibiotics to treat allergies and congestion caused by the polyps. Doctors prescribe nasal sprays as the first line of treatment. Steroid-based nasal sprays can shrink the polyps. However, polyps may recur once someone stops using the sprays.

Cancer that begins and grows in the prostate gland is called prostate cancer. You can make certain healthy choices in life to reduce the risk of being affected by prostate cancer. Men with an average risk of cancer should try to make the following choices that benefit their overall health and help in reducing the incidence of prostate cancer. 1. Exercise regularly Physical activity and exercise are critical factors in prostate health for fighting the disease and preventing recurrence. Studies show that adult men who engaged in moderate to very intense physical activity were less prone to getting prostate cancer. The recovery rate of physically active men was much higher than men who did not engage in any form of exercise. Survival rates were better among men who lived an active lifestyle. Men who exercise for at least three hours a week had an 86% lower chance of aggressive prostate cancer. 2. Ensure a healthy diet Good nutrition can reduce prostate cancer incidence and greatly help reduce the risk of prostate cancer progression. A healthy diet is low in fat, includes plenty of fruits and vegetables, is high in fiber, and has very little processed food. Fruits and vegetables contain highly essential nutrients like vitamins, minerals, fiber, and cancer-fighting phytochemicals like carotenoids, indoles, lycopene, and flavonols.

High blood pressure, BP, or hypertension is a very common condition that occurs due to the high force of blood against the artery walls. It is a long-term condition that can lead to other diseases. Pulmonary hypertension (PH) is a type of hypertension in the lungs’ arteries and the right side of the heart. Pulmonary arterial hypertension (PAH) is a sub-group of PH. PH and PAH are two different conditions with different causes and treatments. Read on to know the differences between the two conditions. 1. Cause of PH and PAH PH: Hypertension in the lungs can happen due to many causes. Whatever the cause, such instances of hypertension are referred to as pulmonary hypertension. Possible causes of PH are congenital heart disease, coronary artery disease, liver disease, blood clots, and lung diseases like emphysema and genetics. PAH is one of the causes of pulmonary hypertension. PAH: The walls of the arteries in the lungs become tight and stiff. This forces the lungs to work harder, resulting in high blood pressure called PAH. Thickening of the artery walls is the only cause of PAH. 2. Risk factors of PH and PAH PH: PH can happen to anyone, including children. The risk increases with age.