Certain changes in the body can trigger a condition called dry eyes. The eyes may not produce enough tears, so there will be less moisture in the eyes. It can cause itchiness, redness, and inflammation. Dry eye symptoms mainly occur in people due to age and hormonal changes. Specific nutrition in foods can help prevent and cure dry eyes. It will ensure that the eyes are healthy.

Here are the foods that are effective for dry eyes.

1. Leafy greens
Foods like leafy greens are rich in vitamin C. This is an important nutrient that helps keep the eyes healthy. There are antioxidants available in vitamin C that are effective against the body damages caused by aging. Further, the folate present in leafy greens helps to avoid problems like vision loss. Some of the leafy greens that cure dry eyes are kale, spinach, and collards.

2. Fish
Fish such as salmon, tuna, and sardines contain omega-3 fatty acids. These foods help to avoid inflammation, so they are good for dry eyes symptoms. Most importantly, these fish also have the perfect quantity of vitamin D that prevents macular degeneration. It is a type of eye disease that leads to loss of vision.

3. Nuts
Nutrients such as vitamin E and omega-3 are present in nuts. Walnuts and cashews contain large amounts of such nutrients. Therefore they are the best type of food for people with dry eyes. Eating these nuts frequently can help avoid damage to tear ducts in the eyes.

4. Green tea
There are beneficial antioxidants in green tea called catechins. It also has anti-inflammatory properties. Hydrating the body by drinking green tea every day can also help the eyes retain moisture.

5. Dairy
Some dairy products help with dry eyes too. Milk and yogurt contain vitamin A and zinc. One popular type of cheese called ricotta has vitamin A which is beneficial nutrition recommended for eye health. Eating these dairy foods is effective for dry eyes.

6. Meat
Zinc is a type of mineral that contributes to good eye health. It is available in the liver, ostrich meat, lean beef, turkey, and more. Therefore eating certain meat is good for preventing dry eyes symptoms.

7. Blueberries
One of the fruits effective for dry eyes is blueberries. It has antioxidants known as anthocyanin that protects the eyes from damage. Further, it improves vision. That is why eating blueberries can lessen the ill effects of dry eyes.

8. Beans
It is a well-known fact that there are high quantities of proteins and fiber available in beans. So those who do not eat meat can eat all types of beans. These foods are also good for the eyes as they contain zinc and folate. Zinc helps in the production of melanin that safeguards the eye from dryness and other damages.